Getting Ready to Rumble

So a couple of weeks ago I had this “brilliant” idea to sign up for the South Philly Rumble Crossfit Team Competition.  And since then, I have seen last year’s video clip of the Rumble…I’m officially scared but aside from that it’s time to get serious and embrace this challenge.  This week I began a nine day nutritional cleanse with the goal being to remove toxins from my body that have a tendency to accumulate over time.  Cleansing gives the body the chance to rest, regenerate and assist in its natural ability to remove toxins and impurities to promote long-term wellness. Every couple months I try to cleanse.  I feel cleansing helps to jump start my system and afterwards I feel great.  I typically experience an increase in energy, focus, mental clarity, and experience a more restful sleep.  I figure this is a great way to get my body nutritionally in-tune for the upcoming competition as well as gaining a greater sense of well-being and to help to get the most out of my future workouts.

If you have any questions please feel free to contact me at PSSM Newtown or schedule a consultation 215-504-2223.

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